Skincare in your 40s

Tips from Science Skincare Singapore for maintaining younglooking skin

Vitamins become essential nutrients we need to stay healthy and function properly when we reach 40. Maintaining a healthy diet is the best way to get the vitamins we need. But is it enough for our skin? In truth, the body transports only a small amount of vitamins from food or supplements to the upper layers of skin. That’s why skincare products formulated with vitamins are an effective way to target premature ageing, hyperpigmentation, acne and textural issues. Here’s a look at what vitamins can do for the skin.

Vitamin A (“The Superhero”)

Commonly known as “retinol” or “retinoid”, this potent anti-ageing ingredient boosts elastin and collagen production, resulting in a radiant complexion and reduced fine lines and pigmentation spots. It also helps regulate sebum and heal acne and breakouts. Yet, while retinol is affordable and aesthetically pleasing (it can be produced colourless), it can also cause skin irritation, redness, or be in such low concentration to have no effect. Retinal and retinyl are a class above retinol; sometimes called “Liquid Gold”, they deliver what they promise. While high-quality vitamin A is visibly yellow and slightly stains the skin, it can be washed off.

Vitamin B (“The All-Rounder”)

This group of eight vitamins includes Vitamin B3, a potent antioxidant that can improve skin tone and texture, maintain a healthy skin barrier, and control oil production, reducing pigmentation spots, large pores and fine lines. Vitamin B5, meanwhile, is great at keeping the skin soft and supple, helping it retain moisture, and providing anti-inflammatory properties to relieve irritation – ideal for sensitive skin.

Vitamin C (“The Constructor”)

A powerful antioxidant that shields the skin from environmental aggressors, vitamin C, when used with physical sun protection, defends against damaging UV exposure. Topical use can boost collagen and elastin synthesis to reduce fine lines and wrinkles.

Vitamin D (“The Calmer”)

This is another potent antioxidant that fights oxidative stress and calms inflammation. Used topically, it has been effective in treating psoriasis. Sources of vitamin D include sunlight, food and supplements.

Vitamin E (“The Hydrator”)

This moisturising antioxidant has been used for a long time in skincare, often added to products that soothe and treat sunburn, scars and inflammation. Paired with vitamin C, it neutralises the effects of free radicals and prevents premature ageing.