TIME FOR CHANGE

From juice cleanses to spin classes in the dark, BAZAAR picks the trendiest beauty to-dos to kick start the year. Get onboard, says Amelia Chia

1KEEP JUICING

Juicing companies are sprouting up as quickly as cafés on our tiny island—there’s always someone on your Instagram feed that is on a cleanse and raving about it. With a slew of benefits such as a nourished colon, increased mental clarity and energy, and a glowing complexion, these cleanses are going to stay around for some time to come. Think of it as an exfoliating scrub for your insides.

HIC JUICE

This cleanse helps with weight loss, better skin and an extra dose of stamina. There’s the option of a one-, three- or five-day cleanse ($108 to $528) and the juices get greener at more advanced levels. The added bonus? A personal concierge anytime you need some motivation. www.hicjuice.com.sg

PUNCH DETOX

Get rid of toxins quick with this new juice cleanse from Hong Kong, which only offers a three-day weekday or weekend programme ($330) as they believe it offers the best results. Its fruity, breakfast juices are the best thing to wake up to. www. punchdetox.com.sg

LUCKY YOU CLEANSE

This vegetable-based programme is ideal for individuals who like a routine, and happens to be a favourite of Miranda Kerr. A set of six raw juices, consume from one to six days ($120 to $660), and look forward to more restful sleep. www. lucky you cleanse. com.sg

THE SYNDICATE JUICE CO.

Syndicate Juice ($105 for a one-day Mini Cleanse, $310 for a three-day Signature Cleanse) is the first in Singapore to use the Goodnature X1 Cold-Press Juicer. The benefits? Power juices that retain all vitamins and minerals during the extraction process. www. syndicatejuice.com

COCOLOCO

Coconut water regulates blood pressure, ups hydration levels and increases immunity as it’s chock full of nutrients and vitamins. Try COCOLOCO’s version ($32++ for a pack of six)—raw, fresh and “pure” as the team puts it. www. cocoloco.sg Antigravity Aerial at Upside Motion

FLIP UPSIDE DOWN

2Strike poses upside down like a pro with Antigravity Aerial classes at Upside Motion, which combines the benefits of yoga, dance and acrobatics to help strengthen core muscles.The key to this exercise is a seven-yard long silk hammock that supports and lifts you as you attempt handstands and mid-air flips. Upside Motion instructor Sophia Sng recommends going for two to three classes a week.

www.upsidemotion.com