TIME FOR CHANGE

From juice cleanses to spin classes in the dark, BAZAAR picks the trendi­est beauty to-dos to kick start the year. Get on­board, says Amelia Chia

Harper's Bazaar (Singapore) - - THE BEAUTY -

1KEEP JUIC­ING

Juic­ing com­pa­nies are sprout­ing up as quickly as cafés on our tiny is­land—there’s al­ways some­one on your Instagram feed that is on a cleanse and rav­ing about it. With a slew of benefits such as a nour­ished colon, in­creased men­tal clar­ity and en­ergy, and a glow­ing com­plex­ion, th­ese cleanses are go­ing to stay around for some time to come. Think of it as an exfoliating scrub for your in­sides.

HIC JUICE

This cleanse helps with weight loss, bet­ter skin and an ex­tra dose of stamina. There’s the op­tion of a one-, three- or five-day cleanse ($108 to $528) and the juices get greener at more ad­vanced lev­els. The added bonus? A per­sonal concierge any­time you need some mo­ti­va­tion. www.hicjuice.com.sg

PUNCH DETOX

Get rid of tox­ins quick with this new juice cleanse from Hong Kong, which only of­fers a three-day week­day or week­end pro­gramme ($330) as they be­lieve it of­fers the best re­sults. Its fruity, break­fast juices are the best thing to wake up to. www. punchdetox.com.sg

LUCKY YOU CLEANSE

This veg­etable-based pro­gramme is ideal for in­di­vid­u­als who like a rou­tine, and hap­pens to be a favourite of Mi­randa Kerr. A set of six raw juices, con­sume from one to six days ($120 to $660), and look for­ward to more rest­ful sleep. www. lucky you cleanse. com.sg

THE SYN­DI­CATE JUICE CO.

Syn­di­cate Juice ($105 for a one-day Mini Cleanse, $310 for a three-day Sig­na­ture Cleanse) is the first in Sin­ga­pore to use the Good­na­ture X1 Cold-Press Juicer. The benefits? Power juices that re­tain all vi­ta­mins and min­er­als dur­ing the ex­trac­tion process. www. syn­di­cate­juice.com

CO­COLOCO

Co­conut wa­ter reg­u­lates blood pres­sure, ups hy­dra­tion lev­els and in­creases im­mu­nity as it’s chock full of nu­tri­ents and vi­ta­mins. Try CO­COLOCO’s ver­sion ($32++ for a pack of six)—raw, fresh and “pure” as the team puts it. www. co­coloco.sg An­tigrav­ity Aerial at Up­side Mo­tion

FLIP UP­SIDE DOWN

2Strike poses up­side down like a pro with An­tigrav­ity Aerial classes at Up­side Mo­tion, which com­bines the benefits of yoga, dance and ac­ro­bat­ics to help strengthen core mus­cles.The key to this ex­er­cise is a seven-yard long silk ham­mock that sup­ports and lifts you as you at­tempt hand­stands and mid-air flips. Up­side Mo­tion in­struc­tor Sophia Sng rec­om­mends go­ing for two to three classes a week.

www.up­side­mo­tion.com

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