YIP’S GUIDE TO MENTAL WELLNESS

Surround yourself with the right people. Having a tight community of supportive people will help pull you out of negativity and motivate you. Immerse yourself in nature. Being in nature really grounds you and makes you less anxious. Look inwards. Taking the time to understand yourself can help you learn how to become a better you. Self-care matters. Make a list of things you enjoy doing and actually take the time to do them.