PUMP IT WITH THE RIGHT KICKS

Don’t risk getting hurt while exercising. RUBY TAN tells you which shoes are best for your workout.

BOKWA

WHAT IT IS: A fast-paced dance workout in which the moves are named after numbers and the letters of the alphabet. YOU’LL NEED: A lightweight pair with lots of cushioning, says Cyndi Chua, freelance bokwa and zumba instructor. You’ll be on your toes a lot during the workout, and the cushioning will reduce the pressure on your calves. A pair that is light will help you keep your steps springy and quick. TRY: Reebok Dance UR Lead ($109). Apart from having lightweight cushioning, this has circular grooves at the front of the outer soles, which give you more control when you turn and spin.