BEAT THE AFTERNOON SLUMP
Skip the unhealthy nibbles, and go for these midday power snacks and beverages instead.
These have a good combo of carbs and bre. Low-sugar options are best, but whatever type of biscuit you choose, keep them under 100kcal per serving.
Some low-fat yogurt (150g) and muesli (two tablespoons)
The natural sugars in both foods will give you a burst of energy. This contains only 200kcal – considered
low for a snack.
These pack loads of energy as they are rich in carbs (mainly fructose) and have a low glycaemic index. During teatime, it’s tempting to reach for a soft drink or packet of crisps to perk yourself up. Well, don’t. Though sugary, carb-laden foods will give you a spike in energy, this is usually followed by a sudden dip,
making you feel even more tired than before. Go for snacks and beverages that are rich in carbs and fibre instead. A glass of freshly squeezed orange juice with pulp, for instance, has sugars and fibre, and has a low glycaemic index, which means that energy is released slowly into your system, keeping you powered up for longer. Try these to keep you going
throughout the day.
A slice of wholegrain bread with low-fat cream cheese spread (one tablespoon)
The cheese is a good source of lean protein, and the wholegrain bread has a low glycaemic index.
A glass of soya milk
Soy beans have proteins to boost alertness. Look for those that are fortied with calcium and don’t have added sugar.