Choose orange tomatoes over red ones

Even though both varieties contain lycopene – said to help fend off heart disease and cancer – scientists found that the orange varieties have a type of the phytochemical that’s more readily absorbed by the body. Get even more of a health kick by having a side of your microwave-cooked broccoli with tomato-based dishes: Experts have discovered that something special happens to the nutrients in broccoli and tomato when they are consumed in tandem – meaning they pack more of an antioxidant punch.