Refrigerate your oils
Store your salads and cooking oils away from heat and light, which sap the vitamin A and E content. “A cool cupboard or fridge is better than the shelf above your cooker,” says UK-based nutritional therapist Barbara Powell.
Store your salads and cooking oils away from heat and light, which sap the vitamin A and E content. “A cool cupboard or fridge is better than the shelf above your cooker,” says UK-based nutritional therapist Barbara Powell.