3 TIPS TO MANAGE BANDWIDTH

Learn to say no: “I'm still in the process of learning to say no. Prioritising is important – deciding what is the priority for now, today or this hour; making that what I'm going to do; and the rest has to wait. And if certain things can't wait, then maybe they are things you should let go of.”

Take breaks to maintain creativity: “I'm human, I've got just 24 hours, I also need to rest and refresh myself so I can have ideas. Sometimes I'm busy and I think, ‘Maybe I should skip [my workout] today,’ but I try to still do it because then I feel like I'm stepping away and I always come back with fresh ideas.”

Pay attention to your emotions: “I watch myself quite carefully when I'm with other people, like I have a kind of thermometer for when I'm unable to listen anymore, or I'm unable to be productive in that relationship or conversation. Then I try to manage myself.”