NEED SOME MOTIVATION TO START MOVING AGAIN? COMPLETE OUR CROSSWORD PUZZLE TO REMIND YOURSELF OF THE BENEFITS OF EXERCISE.

ACROSS

1. Protects you against _________ disease.

3. Reduces________, which has a big impact on your mood.

7. Improves ________ and posture, which is important for preventing injuries.

9. Combats the side effects of ________, a group of diseases involving abnormal cell growth.

11. Alleviates ________ back pain, which those with sedentary lifestyles typically suffer from.

12. Enhances your ____ life, which means higher physical intimacy between you and your partner.

13. Boosts your _______, which is what gets you through the day.

DOWNWARDS

2. Strengthens ________ and bones.

4. Reduces _________ and depression, putting you in a better mood.

5. Improves ________ quality , ensuring you get better rest.

6. Boosts your ____________ level, which heightens your selfesteem.

8. Increases __________ and brain function so you retain information better.

10. Aids ______________, which leads to better bowel movement.