HOW TO HELP AND LEND SUPPORT

Pearlene Lim, a senior clinical psychologist at Promises Healthcare, suggests some ways you can go about being a shoulder to lean on.

Recognise the signs

If there's been a significant change in their behaviour and ability to function, talk to them to find out more and encourage them to seek professional help if needed.

Know the resources available

Take note of the various helplines they can reach out to and direct them to reputable online resources so they can find out more about their condition. However, it's important that they do not self-diagnose.

Listen actively and accompany them to see a professional if necessary

Try to empathise – it can be scary for them to be vulnerable when talking about their struggles.