NO MO’ DAD BOD

Usually when a man decides to take on a new fitness regime or health adjustment, it’s for one of two reasons: The first is for the ’gram (or what I’d call vanity reasons), and the second is because their doctors have instilled the fear of God in them.

The assumption that guys want to look good for the ’gram might sound vapid, but the truth is that attractiveness is a major driver for both men and women. I remember that about 20 years ago, it was mainstream media that espoused the image of the perfect “beach bod”. However, in recent years, we have embraced the more relatable “dad bod”. Even celebs like Leonardo DiCaprio and Chris Pratt have been spotted – and celebrated for – flaunting a meatier physique.

In Singapore, women have an estimated life expectancy of 85 years old, while men live to 81 on average. Are men making unhealthier choices than women? A few big factors include diet and lifestyle, which contribute to cardiovascular diseases. I’ve noticed that as men age, they become more concerned about their health. A lot of my friends have made drastic changes to their workouts or lifestyles to course-correct unhealthy choices made in their youth.

But mostly, guys and girls work out for the same reason: because there’s simply no substitute for good health. And now: I’m going for a run. See you next month.