IDEAL WORKOUTS FOR THE DIFFERENT STAGES OF YOUR MENSTRUAL CYCLE

1

MENSTRUAL PHASE (DAYS 1-5) When your energy is low during this phase, try to opt for lowintensity workouts such as yoga, stretching, or going for a light walk. If you are doing yoga, make sure to avoid certain poses that put excess pressure on your pelvic area, such as headstands.

2

FOLLICULAR PHASE (DAYS 6-14) Your oestrogen levels will start to rise during this phase. Take advantage of your higher energy levels with more intense workouts such as high intensity interval training (HIIT), boxing, or heavier weights when doing strength training.

3

OVULATION PHASE (DAYS 15-17) Your energy levels remain high in this phase, and your testosterone will peak, so it’s an ideal time to continue with higher-intensity workouts. Some women might experience ovulation pain and dull cramps during this period. If so, stick to gentler, lowerimpact exercises.

4

LUTEAL PHASE (DAYS 18-28) During this phase, your body is prepping itself for the menstrual period, and so it’s best to avoid high impact exercises. Switch to low-intensity workouts such as long walks, swimming or bike rides.