Fill your cup­board with the unas­sum­ing sta­ples proven to tighten your bel

Men's Health (Singapore) - - NUTRITION -

i/ MUS­TARD Make your of­fice lunch work harder by adding a tea­spoon of mus­tard to your ham sand­wich, which Ox­ford Brookes Univer­sity found boosts me­tab­o­lism by 25%.

ii/ SOY SAUCE The umami flavour of soy can put the brakes on sugar crav­ings, ac­cord­ing to jour­nal Ap­petite, help­ing you make healthy choices through­out the day.

iii/ VINE­GAR Ig­nore the In­sta­gram­mers tak­ing shots of ap­ple cider vine­gar and splash malt on your chips in­stead. Its acetic acid con­tent is proven to keep you sated.

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