YOUR TIME, YOUR WORK­OUT

SPEND 1 MINUTE— OR 15—STAY­ING LIM­BER AND PAINFREE AT HOME.

Men's Health (Singapore) - - CAREER - By Ebenezer Sa­muel, C.S.C.S.

1. KNEEL­ING HIP-FLEXOR STRETCH

For tight hips, hold for 30 sec­onds, then switch sides.

2. CHILD’S POSE

To loosen your lower back, hold for 30 sec­onds, rest for 30 sec­onds. Do 3 reps.

3. GLUTE BRIDGE

Do 3 sets of 10 to hone your pos­ture.

4. SIDE-LY­ING CLAM

To avoid knee pain, do 2 sets of 30 per side.

5. LY­ING WIND­MILL STRETCH

To avoid up­per-back pain, do 2 sets of 10 per side.

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