STATS

Train x 360 at Every­bodyFights

Men's Health (Singapore) - - FITNESS -

LAB RAT:

1.78m, 81.5kg

WORK­OUT:

55 min­utes Twelve 3-minute sta­tions (in­clud­ing heavy-bag and speed-bag work, row­ing, push-ups, ket­tle­bell­work, and Air­dyne fan-bike work), fol­lowed by 9 min­utes of ab work and con­di­tion­ing. A 5-minute warm-up and 5-minute cooldown book­end ev­ery ses­sion.

DATA

Calo­ries burned: 806

HEART RATE:

Max: 192 Av­er­age: 149 Rest­ing: 45

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