Train x 360 at EverybodyFights
55 minutes Twelve 3-minute stations (including heavy-bag and speed-bag work, rowing, push-ups, kettlebellwork, and Airdyne fan-bike work), followed by 9 minutes of ab work and conditioning. A 5-minute warm-up and 5-minute cooldown bookend every session.
Calories burned: 806
Max: 192 Average: 149 Resting: 45