7 HEALTHY FOOD CHOICES AT LOCAL PETROL STATIONS
YOU’D BE SURPRISED WHAT PETROL STATIONS IN SINGAPORE HAVE FOR HEALTHY FOOD. FROM SALADS TO PROTEIN SHAKES, THEY HAVE ALL THE NUTRITION YOU NEED FOR A BALANCED DIET.
BREAKFAST BROWN RICE & OAT SOFT GRAIN LOAF BY GARDENIA
Breakfast is the most important meal of the day, so be sure to eat something nutritious, like this! Just two slices will give you a 140calorie boost. It also comes with minimal fat and a large helping of dietary fibre, Just pop it in your toaster and you’re good for the next few hours!
$3.30*, Fairprice Express & SPC Choice
POST-WORKOUT ORIGINAL NUTRITION SHAKE BY ENSURE
If you need something to replenish yourself after an intense workout, grab one of these. This tiny bottle contains only 220 calories, but has a whopping 9g of protein and 32g of carbs, making it the pefect pick-me-up after your fitness routine.
$3.60*, Fairprice Express
LUNCH/ DINNER GRILLED CHICKEN SALAD DELIGHT 500 MEAL BY MCDONALD’S
Never thought McDonald’s would have nutritious food, eh? If you live in the East, you’re in luck. Tampines now has a 24-hour McDonald’s Drive Thru in one of their Shell stations. As the name suggests, it has only 261 calories, yet contains 23g of protein and 25g of carbs per meal. Not only that, but it comes with delicious corn and a Coke Zero (which you should swap for bottled water) $7.55 (default meal), McDonald’s Drive Thru
SNACK AJITSUKE TAMAGO
EGGS BY TREATS Feelimg hungry? These exotic eggs are a better option than the potato chips that line the shelves in petrol stations. They are actually nutritious and keep you slim, with only 60 calories per serving. Still, these eggs are nothing to scoff at, containing 5.6g of protein with only 3.7g of fat. Just watch those sodium levels! $2.50*, Fairprice Express
MEDITERRANEAN CHICKEN WHOLEMEAL SANDWICH BY TREATS
If you’re looking for a heavy but quick lunch on the go, try two packets of this sandwich. In total, they contain 490 calories, with 13.2g of protein and 35.3g of carbs. The bread’s 5.6g of fibre will also help keep you satisfied for longer. If you still feel hungry, munch on the snacks we found. $3.20*, Fairprice Express