RE­COV­ERY

Men's Health (Singapore) - - AM / NUTRITION -

AP­PLE The ap­ple is an un­der­rated post-work­out re­cov­ery tool. A medium ap­ple pro­vides 25 grams of carbs, but most of it is in the form of glu­cose and fruc­tose. Now, you have eas­ily ac­ces­si­ble en­ergy to bounce back af­ter a stre­nous work­out. If you re­ally want to keep the doc­tor away, you can even add it to your break­fast, lunch and din­ner! It’s a ver­sa­tile fruit that can truly fit into any oc­ca­sion. $2.40* (Packet of 5), Fair­Price Ex­press

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