WHY ARE WODS NAMED AF­TER GIRLS?

Men's Health (Singapore) - - PT / FITNESS -

“I want to ex­plain the work­out once and then give it a name. I thought that any­thing that left you flat on your back, look­ing up at the sky ask­ing ‘what just hap­pened to me?’ de­served a fe­male’s name. Work­outs are just like storms, they wreak havoc on towns.”

– GREG GLASS­MAN, FOUNDER OF CROSS­FIT

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