Sardinia Amsterdam VS

WHY YOU MIGHT GO ON AND ON. AND ON.

Researchers studying longevity discovered that Sardinia had the world’s highest concentration of men who lived to be 100. The Italian island has an even ratio of male to female centenarians, whereas in the US there are five times as many women.

DIET

Disappointingly for anti-ageing pizza lovers, Sardinians mostly stick to a diet of whole-grain bread, vegetables and beans, with only small amounts of meat and fish.

SECRET WEAPON

Many Sardinians carry a rare genetic marker called M26, which scientists believe supports longevity. Centuries of isolated island living have helped keep this gene in the population.

SAY CHEESE

Pecorino is the most popular, but Sardinia boasts the world’s most dangerous cheese, casu marzu, which contains live insect larvae. It’s illegal to sell, and eating it risks the bugs burrowing into your stomach. If you have the courage to tuck in, staring down the Grim Reaper will seem like child’s play.

ELIXIR OF YOUTH Cannonau wine

Many Sardinians drink a few glasses of their local wine every day. Cannonau (also known as Grenache) has high levels of polyphenols, which are powerful antioxidants.

DAILY WORKOUT

Why is the mountainous centre of Sardinia where the most centenarians are found? Because long before SoulCycle, there was shepherding. Walking more than eight kilometres a day over rugged terrain while tending the flock is great cardio.

FINAL COUNTDOWN

So how many people are actually living to 100 here? An impressive 33.6 for every 100,000 inhabitants. Beat that, Amsterdam.

WHY YOU MIGHT GO ON AND ON. AND ON.

Studies that compare factors including number of gym memberships, obesity rates, percentage of people who bicycle to work, hours of sunshine, and number of public green spaces ranked Amsterdam top of the healthy cities.

DIET

Bread with various toppings for breakfast, a small sandwich for lunch, and then a rewarding meat dish with vegetables for dinner.

SECRET WEAPON

The Dutch are one of the top five happiest nations, whereas Italy ranks only 31st. So does this mean pot is more fun than pasta?

SAY CHEESE

Gouda. It’s great on a cheeseburger, in macaroni and cheese, and for grilled cheese sandwiches.

Less good on waistlines.

But it has no live creatures inside.

ELIXIR OF YOUTH Heineken

Amsterdam loves its hometown brew, and some science says beer has as many antioxidants as wine, may build stronger bones, and increases your brain power. That’s why they have trivia nights at bars, not libraries.

DAILY WORKOUT

It’s a flat city in a flat country, so Amsterdammers bike everywhere. More than 45 per cent use two wheels instead of four to go back and forth from work every day. They’re getting cardio while you’re stuck in traffic.

FINAL COUNTDOWN

Cycling to work and beer can do only so much. The Netherlands averages 10.4 centenarians for every 100,000 people. Looks like it’s a one-way ticket to Italy’s second-largest island.