Works arms, shoulders, chest, abs, butt and legs
Squat and place hands on floor in front of you, just outside your feet [A]. Jump both feet back into plank position [B]. Lower body as if you’re doing a push-up, letting chest touch floor [C]. Immediately push up to return to plank position [B]. Jump feet back towards hands [A]. In a continuous motion, jump up explosively, reaching arms straight overhead [D]. Keep abs engaged at all times.
Scale down Do push-ups on knees.