1FULL BURPEE

Shape (Singapore) - - Shape Your Life Celebrity -

Works arms, shoul­ders, chest, abs, butt and legs

Squat and place hands on floor in front of you, just out­side your feet [A]. Jump both feet back into plank po­si­tion [B]. Lower body as if you’re do­ing a push-up, let­ting chest touch floor [C]. Im­me­di­ately push up to re­turn to plank po­si­tion [B]. Jump feet back to­wards hands [A]. In a con­tin­u­ous mo­tion, jump up ex­plo­sively, reach­ing arms straight over­head [D]. Keep abs en­gaged at all times.

Scale down Do push-ups on knees.

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