BELLY BEGONE

Be armed with do­cap­proved strate­gies to trim your mid­dle.

Shape (Singapore) - - November 2018 -

DOU­BLE-LEG STRETCH

Lie faceup on floor with arms by sides. Curl head and shoul­ders off floor, then raise arms over­head (bi­ceps by ears) and legs up at 45-de­gree an­gle to start. Keep­ing up­per body lifted through­out, bring knees to­ward chest and cir­cle arms around, touch­ing palms to out­side of knees [ shown]. Ex­tend legs and raise arms over head to start po­si­tion to com­plete 1 rep. Do 2 sets of 10 to 12 reps.

SPI­DER PLANK

Start on floor in plank, bal­anc­ing on hands and toes. Keep hips level and bend left knee out to­ward left tri­ceps [ shown]. Re­turn to plank, switch sides, and re­peat to com­plete 1 rep. Do 2 sets of 10 to 12 reps.

SIDE PLANK TWIST

Start on floor in side plank po­si­tion, bal­anc­ing on left palm and sides of feet, right foot in front of left; bend right el­bow and place palm be­hind ear to start [ shown]. Ro­tate torso to bring right el­bow to in­side of left el­bow. Re­turn to start po­si­tion to com­plete 1 rep. Do 12 reps. Switch sides; re­peat.

FLIP FOR YOUR ALL-IN­ONE GUIDE­BOOK TO STRONGER ABS Check out the lat­est re­search, get pro tips, and walk away with a bet­ter core.

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