1 Works CRUNCH up­per abs

Shape (Singapore) - - Shape Your Life | Celebrity -

Lie on your back with your knees bent at close to 90 de­grees and feet flat on the ground hip-width apart. Place hands at the back of your head to gen­tly sup­port the neck. Lift shoul­ders blades two inches above the floor. This is your start­ing po­si­tion [A]. En­gage ab­dom­i­nal mus­cles as you raise your torso. Keep neck re­laxed and chin up [B]. In a con­trolled man­ner, lower shoul­ders to re­turn to start.

FIT FASH­ION Be­lieve This 3-stripes Tights, All Me sport bra and sneak­ers, from Adi­das. a


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