THE PLAN

Shape (Singapore) - - Shape Your Life | Celebrity -

Do 15 good reps of these moves in the or­der in­di­cated with 15 sec­onds of rest in be­tween. Aim to com­plete three sets. For the best re­sults, do this work­out thrice a week on non-con­sec­u­tive days.

TO­TAL TIME Ap­prox­i­mately 30 min­utes

YOU’LL NEED An ex­er­cise mat

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