2 Works SIDE up­per CRUNCH abs and obliques

Shape (Singapore) - - Shape Your Life | Celebrity -

Lie on your back with hands sup­port­ing your head. Bend knees and ro­tate hips to the right. Rest right foot on ground with left foot stacked above. Lift shoul­der blades two inches off the floor [A]. Squeeze obliques and en­gage core as you crunch up. Keep chest open and en­sure neck and back are neu­tral [B]. Switch sides; re­peat.

a

b

b

a

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