5 RE­VERSE CRUNCH Works lower abs

Shape (Singapore) - - Shape Your Life | Celebrity -

Lie faceup with hands be­low lower back. Raise knees, bent at about 90 de­grees and keep feet to­gether [A]. En­gag­ing core mus­cles, raise hips and the lower back off the ground, point­ing toes to ceil­ing [B]. In a con­trolled man­ner, lower legs un­til your heels are nearly touch­ing the floor [C]. That’s 1 rep.

b

a

c

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