8 SIDE PLANK CRUNCH Works obliques, up­per abs and lower abs

Shape (Singapore) - - Shape Your Life | Celebrity -

Place right fore­arm on ground di­rectly be­low shoul­der, straighten legs and lift hips off ground. Your body should be in a straight line. Raise left arm over­head [A]. Bring your left knee up to­wards your shoul­der to tap your left el­bow [B]. Lengthen left leg back to start­ing po­si­tion. That’s 1 rep. Switch sides; re­peat.

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