EAT YOUR WA­TER

Shape (Singapore) - - Live Healthy -

These fruits and veg­eta­bles are at least 70 per cent wa­ter and many of them also con­tain nu­tri­ents, such as fi­bre and glu­cose, that help you hy­drate. Ap­ples Av­o­ca­dos Can­taloupe Wa­ter­melon Let­tuce Cab­bage Cel­ery Spinach Pick­les Squash (cooked) Car­rots Broc­coli (cooked) Po­ta­toes (baked) Ba­nanas Straw­ber­ries

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