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Ways to wind down and power up your 2019.
HHere we go again, the time has come for yet another round of resolutions to be set for the new year.
But the odds are stacked against us. Experts say most new year resolutions are broken in mere weeks. A key reason: some of these goals are too broad and ambitious. Fret not though. To help you stick to your guns, we have derived a list of maneagable (and effective) fitness, health and beauty resolutions that will give your life a fabulous makeover.
But before you start tackling these new challenges, you deserve a good break. Check out our recommended fitness and wellness retreats to rejuvenate your body and mind. And if you are caught in a mental rut, perhaps a new age therapy may just be the thing to help you look at problems with a fresh perspective.
Plus, don’t let a tired wardrobe be the reason you skip your next workout. Discover the best new sports bras that will take you through the most gruelling exercises in comfort and style.