Ways to wind down and power up your 2019.

Shape (Singapore) - - Content -

HHere we go again, the time has come for yet an­other round of res­o­lu­tions to be set for the new year.

But the odds are stacked against us. Ex­perts say most new year res­o­lu­tions are bro­ken in mere weeks. A key rea­son: some of these goals are too broad and am­bi­tious. Fret not though. To help you stick to your guns, we have de­rived a list of maneagable (and ef­fec­tive) fitness, health and beauty res­o­lu­tions that will give your life a fabulous makeover.

But be­fore you start tack­ling these new chal­lenges, you de­serve a good break. Check out our rec­om­mended fitness and well­ness re­treats to re­ju­ve­nate your body and mind. And if you are caught in a men­tal rut, per­haps a new age ther­apy may just be the thing to help you look at prob­lems with a fresh per­spec­tive.

Plus, don’t let a tired wardrobe be the rea­son you skip your next work­out. Dis­cover the best new sports bras that will take you through the most gru­elling ex­er­cises in comfort and style.

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