19 res­o­lu­tions you can ac­tu­ally keep.

Shape (Singapore) - - Content -

NNew Year res­o­lu­tions - what a love-hate re­la­tion­ship we have with them. Re­search shows that 30 per cent of peo­ple make and then break them within two weeks.

The se­cret to mak­ing plans that stick? Set smaller, short-term goals, say ex­perts. You can then move on to big­ger mile­stones af­ter that.

To give you a head­start, we have rounded up 19 man­age­able to-dos that will put you on track to be­com­ing your fittest, health­i­est, lean­est and most ra­di­ant self.

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