This vi­ta­min helps you re­mem­ber your dreams.

Shape (Singapore) - - Content -

Re­mem­ber­ing last night’s rever­ies may only re­quire pop­ping vi­ta­min B6, the jour­nal Per­cep­tual and Mo­tor Skills re­ports. The vi­ta­min, found in beans, fish and av­o­cado, in­creases lev­els of sleep-reg­u­lat­ing sero­tonin, which helps you spend more time in REM sleep (the dreami­est stage) later in the night. Dream re­call can pro­mote cre­ative think­ing and even prob­lem-solv­ing, says Del­phine Oudi­ette, a sleep re­searcher in Paris. Max­imise the ben­e­fit by jot­ting down your dreams as soon as you wake.

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