This vitamin helps you remember your dreams.
Remembering last night’s reveries may only require popping vitamin B6, the journal Perceptual and Motor Skills reports. The vitamin, found in beans, fish and avocado, increases levels of sleep-regulating serotonin, which helps you spend more time in REM sleep (the dreamiest stage) later in the night. Dream recall can promote creative thinking and even problem-solving, says Delphine Oudiette, a sleep researcher in Paris. Maximise the benefit by jotting down your dreams as soon as you wake.