RAISE

Works ham­strings, glutes, quads

Shape (Singapore) - - Shape Your Life Celebrity -

Stand with feet hip-width apart, hands on hips. Step right leg for­ward and lower body, bend­ing both knees at 90 de­grees [A]. As you stand up, push through right heel and raise your left knee up to chest level, lean­ing back slightly and swing­ing left arm back swiftly. En­sure toes are pointed down [B]. Re­turn foot to ground and re­peat on the other side.

SCALE UP Pulse twice down­wards as you lunge.

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