Works hamstrings, glutes, quads
Stand with feet hip-width apart, hands on hips. Step right leg forward and lower body, bending both knees at 90 degrees [A]. As you stand up, push through right heel and raise your left knee up to chest level, leaning back slightly and swinging left arm back swiftly. Ensure toes are pointed down [B]. Return foot to ground and repeat on the other side.
SCALE UP Pulse twice downwards as you lunge.