Works shoul­ders, arms, chest, abs, butt, thighs

Shape (Singapore) - - Shape Your Life Celebrity -

Stand with feet wider than hip-width. Clench fists with palms fac­ing in, keep knees slightly bent and stay on your toes. Roll left shoul­der for­ward as you drive a quick punch up­wards with your left fist [A]. Re­peat on the other side. That’s one rep. Com­plete 4 reps in one con­tin­u­ous mo­tion. Place palms on ground in front of you and get into table­top po­si­tion [B]. Jump both feet back into plank po­si­tion [C] and im­me­di­ately back to­wards hands. Launch into a jump up­wards to com­plete one rep [D].

SCALE UP Do a push-up dur­ing the burpee.

SCALE DOWN Step back­wards and for­ward one leg at a time in­stead of jumping.

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