Works shoulders, arms, chest, abs, butt, thighs
Stand with feet wider than hip-width. Clench fists with palms facing in, keep knees slightly bent and stay on your toes. Roll left shoulder forward as you drive a quick punch upwards with your left fist [A]. Repeat on the other side. That’s one rep. Complete 4 reps in one continuous motion. Place palms on ground in front of you and get into tabletop position [B]. Jump both feet back into plank position [C] and immediately back towards hands. Launch into a jump upwards to complete one rep [D].
SCALE UP Do a push-up during the burpee.
SCALE DOWN Step backwards and forward one leg at a time instead of jumping.