BOXER SIT-UP

Works abs

Shape (Singapore) - - Shape Your Life Celebrity -

Lie on your back with feet hip-width apart, knees bent at 90 de­grees with hands be­hind ears [A]. Ex­hale as you con­tract abs and lift torso up to­wards thighs. En­sure back is straight. Clench fists and ex­tend left hand to­wards the right with con­trol, ro­tat­ing palm to face down [B]. Snap left arm back to start­ing po­si­tion. Re­peat on the other side. Lower your back down slowly to com­plete one rep.

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