AL­TER­NATE SKIP KNEES

Works calves, glutes, quads

Shape (Singapore) - - Shape Your Life Celebrity -

Stand with feet hip-width apart, over­lapped palms fac­ing in at fore­head level. Step right leg back [A]. Si­mul­ta­ne­ously push through left heel, bring right knee up to hip level and draw palms down to­wards torso [B]. En­sure toes point­ing down. While re­turn­ing palms to orig­i­nal po­si­tion, hop left leg back and re­peat mo­tion.

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