THESE FIVE OILS HAVE SCIENTIFICALLY PROVEN PERKS.
● THYME It can disinfect surfaces and support respiratory health.
● PEPPERMINT Ingesting the oil may help relax the airways, boosting alertness and strength. (Be sure to consult an expert first.)
● LAVENDER It’s widely known as a sleep aid. But sniffing it can also reduce the severity of a migraine, research shows.
● BERGAMOT Just a whiff can reduce levels of the stress hormone cortisol within 15 minutes, reports Complementary Medicine Research.
● CAMOMILE When applied topically, this is a powerful anti-inflammatory. It can also improve sleep.