Practise Yoga For Flexibility
Pictures of advanced yogis with their legs behind their heads can be intimidating but in reality, yoga is one of the most ageless forms of exercise you can do to keep your body supple and energetic.
Yoga’s stress-busting moves help reduce inflammation in the body, while moving through a range of poses will increase blood flow and oxygen to muscles, say researchers.
Over time, this will ease those nagging stiff spots that have accumulated over the years. More specifically, all yoga classes include postures to open up the hips (the pigeon pose), middle back and hamstring stretches (downward dog), and spinal twists to flush out toxins from your abdominal organs.