Thou Shalt HYDRATE INSIDE AND OUT
We’re often so busy slathering on lotions that we forget to hydrate on the inside too. Water helps to flush out toxins more efficiently, leaving skin luminous. It can also strengthen nails and maintain skin elasticity, keeping it supple. The amount needed varies according to age, size, weather and how active you are. As a guide, adults should aim for 1.5 to two litres of fluid each day. If you’re not a fan of plain water, add a cucumber or orange for natural flavour. Caffeine- and sweetener-free teas are likewise a great option and there are some with calming and beautifying herbs to support healthy skin and relieve tension.