Fuelling The Fire
Self-efficacy is the magic tool for achieving your goals. It represents everything that’s important to us: How we would want to feel if we had the choice and what goes on inside us when we achieve something we want. Self-efficacy is our fuel – the energy source of our inner strength. It gives us the awareness that, with our skills and abilities, we can handle the tasks ahead of us. It helps us motivate ourselves in hard times. To strengthen your self-efficacy, repeat three of the following affirmations (pick the ones that resonate most with you), 10 times every morning and evening like a mantra:
I believe in myself and in the fact that I have the skills I need to achieve my goals. I am brave and embrace things I have little experience in.
I feel good, for I know how I can motivate myself.
I’m creative and always find a solution.
I’m brave and confident that I can overcome any challenge.
I feel secure, because I know nothing will steer me off my path. l am confident I have enough resources to successfully put my plans into action.