Stress lev­els fall

Singapore Women's Weekly (Singapore) - - INSPIRE -

Try walk­ing daily for 30 min­utes in a “green” en­vi­ron­ment such as a park for eight weeks.

Re­search shows you’ll sleep bet­ter and it helps lower high blood pres­sure and stress lev­els. “Walk­ing helps de­crease the lev­els of the stress hor­mone cor­ti­sol,” af­firms So­nia.

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