THE RIGHT RICE
White rice, an Asian staple, is known to increase the risk of Type 2 diabetes. Brown rice like Naturel Organic’s on the other hand packs a punch when it comes to healthy goodness. Harvested from the finest Hom Mali rice in Sisaket, Thailand, and grown without pesticides and commercial fertilisers, one serving of Naturel Organic 100% Hom Mali Brown Rice provides 200 per cent of your daily whole grain requirements. About $10 (2 kg), from leading supermarkets and hypermarts.