NATURE TAKES OVER

Nature is a great antidote for stress. According to new research from Cornell University, spending as little as 10 minutes in natural spaces can lessen the effects of both physical and mental stress—and the perfect solution to balance our time spent indoors. As such, why not explore the hiking trails of the Dover Forest or the hidden beach of Coney Island? These locations are great for you to be fully immersed in nature, and give you a much-needed boost of endorphins to tackle the week ahead.