Gym training
Maybe you would much rather burn off your calories the traditional way — by weight training at the gym. But it can be a daunting experience, especially if you are intimidated by the sight of heavy machines and even heavier sets of heavenly bodies flexing their muscles. Still, we recommend you check out these places, regardless of your goals and fitness levels.
Virgin Active
Multiple locations islandwide
Virgin Active understands that people want flexibility in their fitness options, such as adding on a relax and rehab programme to their CrossFit, spin routine or resistance training to gain strength for sports they may play outside the gym. To cater to those needs, Virgin Active offers three membership structures to give you that flexibility you need to conquer your fitness goals. Choose between the Once-A-Weekers (self-explanatory, useful for novices), Goal Getters (for those who have specific fitness goals to reach) and the Long-Termers (for the gym buffs).
Techniq Training 43 Carpenter Street, #03-01 Greatwood Building, Singapore 059922
Like the name suggests, Techniq Training is all about using the right methods for a more meaningful workout. Techniq believes that strength and conditioning training should be accessible to everyone, not just those who are already fit. Best of all, Techniq’s customised programmes easily cater to everyone of all fitness levels. They say a proper workout is not just about “huffing and puffing”, and pride themselves on building quality movement as the foundation and then scaling each exercise session based on each individual’s ability.