AF­TER

Bicycling (South Africa) - - Stories -

Think like Peter Sagan shot­gun­ning gummy bears. Re­search shows that high-GI foods (like sweets, jam on white bread, or white pota­toes) en­hance post-ex­er­cise re­fu­elling for higher mus­cle glyco­gen bet­ter than lowGI carbs.

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