WHY DOES GUT ROT HAPPEN?
The simple sugars in your gut need the help of a molecular transporter to make it to your muscles. But there are only so many of these transporters available – enough to move 60 grams of glucose per hour, and 30 grams of fructose. When excess sugars get stuck in your gut, GI distress sets in. To prevent it, take in food or drinks with a mix of carbs, like PowerBar’s Energy Blasts – they contain a blend of sugars for maximum absorption.