Try out these lac­tose-free recipes

Whether you are lac­tose in­tol­er­ant or want to cut back on dairy, try these de­li­cious recipes.

Bona - - Contents - By Ntwenhle Gcabashe


Prep time: 15 min­utes Cook­ing time: 30 min­utes Serves: 2–3 8 chicken thighs, bone­less and cooked

2 cups co­conut cream

1 ta­ble­spoon (15ml) oil

1 onion, chopped

2 gar­lic cloves, crushed

2 cups (500ml) veg­etable stock Salt and pep­per

½ cup cherry toma­toes Hand­ful pars­ley, finely chopped

Grilled as­para­gus, for serv­ing Mashed but­ter­nut, for serv­ing

Blanched peas, for serv­ing

Mixed herbs, for serv­ing 1. In a large pan, fry onion and gar­lic un­til soft.

2. Add chicken thighs and stock. Sea­son with salt and pep­per. Cover with a lid and cook un­til ten­der.

3. Add co­conut cream, cherry toma­toes and pars­ley. Cook un­til slightly thick­ened.

Serve with as­para­gus, but­ter­nut, peas and herbs.

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