ROWING IS THE NEW SPINNING
The muscle engagement and quality of movement when rowing is what makes it better than spinning. Additionally, this full body workout is easier on your joints and engages all your muscles – from your arms to the legs and core. There is a lot of buzz around rowing studios, so be on the lookout for one near you.
Also known as fat fasting, this is an eating pattern that alternates between fasting and eating. The common method involves daily 16-hour fasts. For example, you skip breakfast and restrict your daily eating period to 8 hours, such as from 1pm to 9pm. You then fast for 16 hours in between.
Obesity in children continues to be on the rise. Because of this, parents are encouraging training as a family. In addition, kiddies’ gyms are popping up in various parts of the country such as The Kids Gym in Sable Square, Cape Town. Visit thekidsgym.co.za for more information.
Thanks to the continued growth of the gluten-free movement, this mild-flavoured flour is fast becoming an alternative choice for baking. Made from the cassava root, it is high in fibre while also nut, grain and gluten-free. This makes it allergen-free. Cassava flour is an easy substitute for wheat in baking.