Cape Argus

Farro and avocado salad

-

A salad that goes with the grain.

Serves 6

230g skinny green beans, topped and tailed 1 cup farro grain (spelt kernels will do, found at most health stores) 3 tbs finely diced shallots Salt and pepper 3 tbs lemon juice 1 tsp grated lemon zest 3 tbs extra-virgin olive oil 230g medium to large asparagus, tough ends snapped off 2 medium firm, ripe avocados A handful of basil leaves

Bring a large pot of well-salted water to a boil over high heat.

Add green beans and cook for 1 minute.

Fish out the beans with a spider, mesh strainer or slotted spoon.

Rinse briefly in cool water, then blot on a kitchen towel and set aside.

Add farro to the pot, and cook until al dente, 20 to 30 minutes, then drain and spread out on a baking sheet or platter to cool.

As the farro cooks, make the vinaigrett­e: Put shallots in a small bowl. Add a pinch of salt and pepper, lemon juice and zest, and leave for 5 minutes, then whisk in olive oil. Season the farro lightly with salt and pepper.

Drizzle with half the vinaigrett­e, toss and mound.

Slice the asparagus in very thin, lengthwise ribbons with a thin-bladed knife or mandoline and place in a medium-size bowl.

Add cooked green beans and thick slices of avocado.

Salt lightly, add remaining vinaigrett­e and toss gently to coat. Arrange dressed vegetables over farro, garnish with basil leaves and serve. – The New York Times

 ??  ??

Newspapers in English

Newspapers from South Africa