Let’s beat depression

AS WOMEN’S Month officially starts today, the African Christian Democratic Party draws attention to mental illness, particularly depression.

The recent passing of renowned UCT Professor Bongani Mayosi has afforded us, as South Africans, the opportunity to reflect, share and help those close to us who may suffer from depression and other mental illness.

According to the World Health Organisation, depression is the leading cause of ill-health and disability across the globe.

Studies have shown that women are two times more likely to suffer from depression than men, and about 20% of South Africans will experience a depressive disorder at least once in their lifetime.

The ACDP would like to encourage all adults to schedule checks with health professionals or to reach out to the South African Depression and Anxiety Group (Sadag) for assistance.

We should all look after our mental health and encourage others to do the same.

The brain is an organ that can react to a chemical imbalance in the body, and the many other pressures in our lives can cause illness.

Toughing it out only makes it worse, and advice or medication are available.

Depression is a treatable condition, and between 80 and 90% of people have a good response to treatment.

There are also many support groups out there where people can freely share their worries, fears and feelings with others who are in the same situation.