Winning tips for runners in Gugs race
LAST year’s female winner of the RCS Gugs Reconciliation Race, Zintle Xiniwe, said her winning formula was constant training.
This comes as the countdown has begun for the race on Sunday, which will see people from all walks of life flocking to Gugulethu to take part in the event.
“While the race is not that tough, you have to train if you want to win,” she said.
Xiniwe has participated in the race for a number of years and has won several times. “Gugulethu is my township, so when I participate in the race I must win. I want to make a point. Everyone in the road is supporting me, they know me, so I want to make them proud.”
She said this year the win might be a stretch for her as she has a knee injury and has not been able to train as frequently.
“I was training but I had to stop because of my injury, so I’m not sure (how) I’m going to do, but I’ll give it my best shot and take things as they come.
“When you are not sure of your fitness, you get nervous,” Xiniwe said.
Her favourite part of the race is when she runs past NY78 and NY1 “because everyone calls ‘Zinhle’, and that encourages me”.
“Sometimes when you are running, you get nervous, but just relax and have fun.
“When you get there you will see all shapes and sizes, all fitness levels, you are not alone. Don’t go and be worried about the route being tough, just go and enjoy the race.”
This year, the popular Gugs Reconciliation Race enters its 19th year with RCS on board as the title sponsor for the ninth consecutive year.
This year’s race day is set to be the best yet, in celebration of the 60th anniversary of Cape Town’s oldest township.
The RCS Gugs Race was established in 2000, a year after the death of US-born anti-apartheid activist Amy Biehl in Gugulethu. The event still honours her spirit of compassion but has forged ahead to inspire greater participation by focusing on a wider appeal and a family atmosphere.
It is for people of all fitness levels and includes a 4.2km race as well as a 10km option. Everyone is welcomed by residents as the race takes them and their supporters through the streets of Gugulethu.
A charming aspect of the race is the opportunity to “gift” packets of sweets to local children who line the streets on race day.
The family gathering includes entertainment, food and beverage stalls manned by local residents, and a chance to win prizes just for showing up on the day.
Race MC for a second year is top local comedian Siv Ngesi, who calls Gugulethu “home”. He is also a regular participant in the race.
Entries are available online via www.entrytime.com or at the venue on race day from 5.30am onwards.
Don’t go and be worried about the route being tough, just go and enjoy the race Zintle Xiniwe Last year’s female winner