HOW TO MAKE

OVERNIGHT OAT SMOOTHIE

WHILE coronavirus will impact on celebrations this year, iyou can still make Mother’s Day a special one.

Below, television presenter and blogger Roxy Burger shares her twist on a traditional smoothie with an overnight oat smoothie bowl.

“After I gave birth to Ady, I discovered that I suffer from familial hypercholesterolemia. I’ve looked into ways to naturally decrease my cholesterol and one way is through diet: increase fibre intake, fruit and veggies, decrease meat intake and high fat foods. So here’s my super easy @junglesouthafrica smoothie bowl. If I can make it, so can you! Enjoy #DoLifeWithHeart #JungleOats #100YearsInSA,” wrote Roxy Burger (@roxyburger)

INGREDIENTS

⅓ cups of Jungle Oats

⅓ cups of milk

2-3 tsp of yoghurt

Frozen Berries

Chia Seeds

METHOD

Lay ⅓ cups of oats at the bottom of your bowl.

Pour ⅓ cups of milk over the oats. Add two or three spoons of yoghurt. Add frozen berries.

Leave it covered in the fridge overnight.

When ready to serve, add chia seeds.